DANIELPT FITNESS
DANIELPT FITNESS
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30 min Single Kettlebell + Bodyweight HIIT Workout | Intense Dynamic HIIT | No Repeat | sweat-fest
This 30 min Single Kettlebell + Bodyweight HIIT Workout | Intense Dynamic HIIT | No Repeat, consists of 10 sets of 4 movements, with 50% kettlebell exercises and 50% bodyweight exercises. We will be performing each exercise for 35 seconds with 15 seconds of rest in between, and a 20-second rest after each set.
Let's go!
the kettlebell that I am using:
16KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
ua-cam.com/video/M5vmMdC3Jnk/v-deo.html
Let’s Go!
Here is the gear that I am using:
www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: ua-cam.com/channels/E3q.html…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► www.danielptfitness.com/Glutetorture/
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfitness.com/personal-coaching/
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► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: danielptfitness
Переглядів: 10 449

Відео

40 min CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo set + ABS | No Repeat42:3140 min CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo set + ABS | No Repeat
40 min CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo set + ABS | No Repeat
Переглядів 13 тис.День тому
This 40 minute CONTROL Full Body Dumbbell Workout | Unilateral Superset Combo-Set ABS contains 4 parts: Part 1: 12 unilateral exercises targeting legs, upper body push, and upper body pull movements. Part 2: 12 supersets targeting legs, upper body push, and upper body pull movements. Part 3: 12 combination exercises, mixing upper and lower body movements. Part 4: 5 abdominal exercises. We will ...
30 min Compact Full body KETTLEBELL Workout | Combination & Explosive | Strength + Endurance34:5630 min Compact Full body KETTLEBELL Workout | Combination & Explosive | Strength + Endurance
30 min Compact Full body KETTLEBELL Workout | Combination & Explosive | Strength + Endurance
Переглядів 14 тис.14 днів тому
This 30 min Full Body Compact KETTLEBELL Workout | Combination & Explosive | Strength Endurance, consists of 4 bundles of 4 movements, performed for two rounds in a row. We will be performing each exercise for 35 seconds with 15 seconds of rest in between, and a 20-second rest after each round/bundle. At the end of the workout we will have 8x finisher movements for only one round! Let's go! The...
30 min Full Body Strength HIIT Workout | Dumbbell + Bodyweight | No Repeat31:3330 min Full Body Strength HIIT Workout | Dumbbell + Bodyweight | No Repeat
30 min Full Body Strength HIIT Workout | Dumbbell + Bodyweight | No Repeat
Переглядів 15 тис.21 день тому
In this 30 min Full Body Strength HIIT Workout | Dumbbell Bodyweight | No Repeat, we'll complete 6 bundles of 5 exercises: 2 using dumbbells, 2 using bodyweight, and 1 focusing on the abdominals. Each exercise will be performed for 35 seconds, followed by a 15-second rest. After each bundle, we'll take a 25-second rest. At the end of the workout, we'll finish with 2 complex sets, each consistin...
35 min Full Body KETTLEBELL Workout | Controlled and explosive | Repeat | Commentary38:3535 min Full Body KETTLEBELL Workout | Controlled and explosive | Repeat | Commentary
35 min Full Body KETTLEBELL Workout | Controlled and explosive | Repeat | Commentary
Переглядів 18 тис.Місяць тому
This 35 min Full Body KETTLEBELL Workout | Controlled and explosive | Repeat | Commentary, consists of 4 bundles of 4 movements, performed for two rounds in a row. We will be performing each exercise for 40 seconds with 20 seconds of rest in between, and a 30-second rest after each round/bundle. This commentary workout is from my website, where I provide 3 commentary workouts per week. You can ...
30 min Challenging Full Body KETTLEBELL Workout | Unilateral + Explosive & Tabata Finisher39:0730 min Challenging Full Body KETTLEBELL Workout | Unilateral + Explosive & Tabata Finisher
30 min Challenging Full Body KETTLEBELL Workout | Unilateral + Explosive & Tabata Finisher
Переглядів 18 тис.Місяць тому
This 30 min Challenging Full Body KETTLEBELL Workout | Unilateral Explosive & Tabata Finisher, consists of 10 sets of 4 exercises each. The first 8 sets will focus on unilateral movements, targeting the right and left sides separately, while the last 2 sets will involve regular exercises. Each exercise will be performed for 35 seconds with a 15-second rest between exercises and a 20-second rest...
30 min Full Body POWER HIIT workout | Bodyweight + Dumbbell & Core | No Repeat34:0730 min Full Body POWER HIIT workout | Bodyweight + Dumbbell & Core | No Repeat
30 min Full Body POWER HIIT workout | Bodyweight + Dumbbell & Core | No Repeat
Переглядів 22 тис.Місяць тому
In this 30 min Full Body POWER HIIT workout | Bodyweight Dumbbell & Core | No Repeat we will have 10 bundles of 4x exercises in total, 3x bodyweight bundles, 3x dumbbell bundles, 3x core bundles and a final bundle which is a mixture of all kinds of exercises. We will be performing each exercise for 35 seconds with 15 seconds rest in between. These dumbbells that I’m using is this video: 2x 10KG...
40 Min Kettlebell Workout | Intense Full Body | No Repeat42:2640 Min Kettlebell Workout | Intense Full Body | No Repeat
40 Min Kettlebell Workout | Intense Full Body | No Repeat
Переглядів 22 тис.Місяць тому
In this 40 Min Kettlebell Workout | Intense Full Body | No Repeat, we will have 8 circuits, each consisting of 6 movements: 1st and 2nd exercises: Uneven exercises with the kettlebell. 3rd exercise: Bodyweight. 4th and 5th exercises: Kettlebell exercises. 6th exercise: Bodyweight cardio. We will be performing each movement for 35 seconds with a 15-second rest, followed by a 30-second rest after...
40 min COMBINATION Full Body Dumbbell Workout | Build & Burn | LEGS , Upper Pull, Upper Push + ABS42:2740 min COMBINATION Full Body Dumbbell Workout | Build & Burn | LEGS , Upper Pull, Upper Push + ABS
40 min COMBINATION Full Body Dumbbell Workout | Build & Burn | LEGS , Upper Pull, Upper Push + ABS
Переглядів 20 тис.2 місяці тому
In this 40 min COMBINATION Full Body Dumbbell Workout | Build & Burn | LEGS , Upper Pull, Upper Push ABS, we will have 6 bundles of 6x combination exercises in total, each bundle contains: -2x Lower Body exercises -2x Upper Body pull exercises -2x Upper Body Push exercises We will be performing each exercise for 45 seconds with 15 and 20 seconds rest between the exercises and a 25 seconds of re...
10 Min RESISTANCE BAND Upper Body Workout | Upper Body Pull | Back Biceps Shoulder | No attachment10:5910 Min RESISTANCE BAND Upper Body Workout | Upper Body Pull | Back Biceps Shoulder | No attachment
10 Min RESISTANCE BAND Upper Body Workout | Upper Body Pull | Back Biceps Shoulder | No attachment
Переглядів 8 тис.2 місяці тому
In this 10 Min RESISTANCE BAND Upper Body Workout | Upper Body Pull | Back Biceps Shoulder | No attachment, we will have 10 upper body pull exercises targeting the back, biceps and the shoulders. We will be performing each exercise for 45 seconds with 15 and 20 seconds rest in between. In order to increase the volume of this routine you can perform it for 2-3 rounds in a row. Let’s GO!!!!! The ...
30 Min SWEAT Bodyweight HIIT Workout | Full Body HIIT | Cardio Endurance | No Repeat32:1530 Min SWEAT Bodyweight HIIT Workout | Full Body HIIT | Cardio Endurance | No Repeat
30 Min SWEAT Bodyweight HIIT Workout | Full Body HIIT | Cardio Endurance | No Repeat
Переглядів 29 тис.2 місяці тому
In this 30 Min SWEAT Bodyweight HIIT Workout | Full Body HIIT | Cardio Endurance | No Repeat We will have a total of 19 duo-sets, performing each exercise for 35 seconds with only a 10-second rest between the duo exercises and a 20-second rest after each duo. In the Cardio Workout, we will incorporate many jumping and combination movements to elevate and sustain the heart rate throughout the wo...
30 min INTENSE Kettlebell HIIT Workout | Advanced Full body | Strength Endurance34:5030 min INTENSE Kettlebell HIIT Workout | Advanced Full body | Strength Endurance
30 min INTENSE Kettlebell HIIT Workout | Advanced Full body | Strength Endurance
Переглядів 27 тис.2 місяці тому
In this 30 min INTENSE Kettlebell HIIT Workout | Advanced Full body | Strength Endurance , we will have 10 bundles with 2x exercises each for 2x rounds in a row, performing each exercise for 30 seconds with 15 seconds rest in between and a 20 second rest after each bundle. These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 1...
35 min COMPACT Full Body Dumbbell Workout | SUPERSET + DYNAMIC SET | No Repeat35:3435 min COMPACT Full Body Dumbbell Workout | SUPERSET + DYNAMIC SET | No Repeat
35 min COMPACT Full Body Dumbbell Workout | SUPERSET + DYNAMIC SET | No Repeat
Переглядів 20 тис.2 місяці тому
In this 35 min COMPACT Full Body Dumbbell Workout | SUPERSET DYNAMIC SET | No Repeat , we will start with 6x Supersets: Upper Body Pull, Upper Body Push, and Legs. Each superset consists of performing the first exercise for 45 seconds, followed by a 10-second switch to the second exercise for 40 seconds. After each superset, there will be a 25-second rest. Following the supersets, we will have ...
35 min Full Body KETTLEBELL Workout | Controlled and Explosive | No Jump | Intense37:0935 min Full Body KETTLEBELL Workout | Controlled and Explosive | No Jump | Intense
35 min Full Body KETTLEBELL Workout | Controlled and Explosive | No Jump | Intense
Переглядів 28 тис.3 місяці тому
In this 35 min Full Body KETTLEBELL Workout | Controlled and Explosive | No Jump | Intense, we will have 8 bundles with 5 exercises each, performing 4x exercises for 40 seconds long and one explosive exercise for 30 seconds long. There will be a 15 seconds rest between the exercises and a 25 seconds of rest after each bundle. Let's go!" These are the kettlebells that I am using: 20KG (displayed...
30 min DYNAMIC Full Body Dumbbell HIIT Workout | No Jump | No Repeat31:2030 min DYNAMIC Full Body Dumbbell HIIT Workout | No Jump | No Repeat
30 min DYNAMIC Full Body Dumbbell HIIT Workout | No Jump | No Repeat
Переглядів 22 тис.3 місяці тому
In this 30 min DYNAMIC Full Body Dumbbell HIIT Workout | No Jump | No Repeat , we will have 9 bundles of 4 exercises, performing each exercise for 35 seconds with 15 seconds rest in between and a 20 seconds rest after each bundle. You can simply increase the intensity of this HIIT workout by using a heavier kettlebell. Let's go!" The kettlebells that I am using: 2x 10 KG (displayed as YELLOW on...
30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense31:2030 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense
30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense
Переглядів 43 тис.3 місяці тому
30 min Single Kettlebell HIIT Workout | Bodyweight | No Jump | No Repeat | Intense
30 min CONTROL Full Body Kettlebell Workout | Legs + Upper Body Push & Pull + Combo + Core30:4430 min CONTROL Full Body Kettlebell Workout | Legs + Upper Body Push & Pull + Combo + Core
30 min CONTROL Full Body Kettlebell Workout | Legs + Upper Body Push & Pull + Combo + Core
Переглядів 22 тис.3 місяці тому
30 min CONTROL Full Body Kettlebell Workout | Legs Upper Body Push & Pull Combo Core
10 min UPPER BODY PUSH Kettlebell Workout | Chest & Shoulder | No Repeat11:2110 min UPPER BODY PUSH Kettlebell Workout | Chest & Shoulder | No Repeat
10 min UPPER BODY PUSH Kettlebell Workout | Chest & Shoulder | No Repeat
Переглядів 10 тис.3 місяці тому
10 min UPPER BODY PUSH Kettlebell Workout | Chest & Shoulder | No Repeat
30 min COMPACT Bodyweight HIIT Workout | Cardio + Muscle Endurance + Core | No Repeat31:1730 min COMPACT Bodyweight HIIT Workout | Cardio + Muscle Endurance + Core | No Repeat
30 min COMPACT Bodyweight HIIT Workout | Cardio + Muscle Endurance + Core | No Repeat
Переглядів 24 тис.4 місяці тому
30 min COMPACT Bodyweight HIIT Workout | Cardio Muscle Endurance Core | No Repeat
30 Min COMPACT Full Body DUMBBELL Workout | Build & Burn | No Repeat30:5230 Min COMPACT Full Body DUMBBELL Workout | Build & Burn | No Repeat
30 Min COMPACT Full Body DUMBBELL Workout | Build & Burn | No Repeat
Переглядів 26 тис.4 місяці тому
30 Min COMPACT Full Body DUMBBELL Workout | Build & Burn | No Repeat
10 min Full Body STRETCHING Routine | Dynamic Stretching | No Repeat10:2610 min Full Body STRETCHING Routine | Dynamic Stretching | No Repeat
10 min Full Body STRETCHING Routine | Dynamic Stretching | No Repeat
Переглядів 15 тис.4 місяці тому
10 min Full Body STRETCHING Routine | Dynamic Stretching | No Repeat
40 min FULL BODY KETTLEBELL Workout | Controlled & Explosive | Strength Endurance | Repeat40:3040 min FULL BODY KETTLEBELL Workout | Controlled & Explosive | Strength Endurance | Repeat
40 min FULL BODY KETTLEBELL Workout | Controlled & Explosive | Strength Endurance | Repeat
Переглядів 30 тис.4 місяці тому
40 min FULL BODY KETTLEBELL Workout | Controlled & Explosive | Strength Endurance | Repeat
45 Min CONTROLLED Full Body Strength DUMBBELL Workout | Build & Burn | Repeat46:5945 Min CONTROLLED Full Body Strength DUMBBELL Workout | Build & Burn | Repeat
45 Min CONTROLLED Full Body Strength DUMBBELL Workout | Build & Burn | Repeat
Переглядів 23 тис.4 місяці тому
45 Min CONTROLLED Full Body Strength DUMBBELL Workout | Build & Burn | Repeat
10 min Kettlebell ABS workout | No Repeat12:1910 min Kettlebell ABS workout | No Repeat
10 min Kettlebell ABS workout | No Repeat
Переглядів 60 тис.4 місяці тому
10 min Kettlebell ABS workout | No Repeat
35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along35:4735 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
Переглядів 16 тис.5 місяців тому
35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
10 min Bodyweight ABS workout | No Repeat | No equipment12:1310 min Bodyweight ABS workout | No Repeat | No equipment
10 min Bodyweight ABS workout | No Repeat | No equipment
Переглядів 14 тис.5 місяців тому
10 min Bodyweight ABS workout | No Repeat | No equipment
30 min EXPLOSIVE Full Body Kettlebell Workout | No Repeat | + ABS31:2530 min EXPLOSIVE Full Body Kettlebell Workout | No Repeat | + ABS
30 min EXPLOSIVE Full Body Kettlebell Workout | No Repeat | + ABS
Переглядів 35 тис.5 місяців тому
30 min EXPLOSIVE Full Body Kettlebell Workout | No Repeat | ABS
40 min CONTROLLED Upper Body Dumbbell Workout | + ABS | NO Jump | Commentary Workout43:1040 min CONTROLLED Upper Body Dumbbell Workout | + ABS | NO Jump | Commentary Workout
40 min CONTROLLED Upper Body Dumbbell Workout | + ABS | NO Jump | Commentary Workout
Переглядів 22 тис.5 місяців тому
40 min CONTROLLED Upper Body Dumbbell Workout | ABS | NO Jump | Commentary Workout
30 min HYBRID Bodyweight + Dumbbell FULL BODY Workout | Strength & Endurance | No Repeat32:1030 min HYBRID Bodyweight + Dumbbell FULL BODY Workout | Strength & Endurance | No Repeat
30 min HYBRID Bodyweight + Dumbbell FULL BODY Workout | Strength & Endurance | No Repeat
Переглядів 17 тис.5 місяців тому
30 min HYBRID Bodyweight Dumbbell FULL BODY Workout | Strength & Endurance | No Repeat
30 Min INTENSE Full Body Kettlebell Workout | Strength & Endurance + ABS33:4230 Min INTENSE Full Body Kettlebell Workout | Strength & Endurance + ABS
30 Min INTENSE Full Body Kettlebell Workout | Strength & Endurance + ABS
Переглядів 52 тис.5 місяців тому
30 Min INTENSE Full Body Kettlebell Workout | Strength & Endurance ABS

КОМЕНТАРІ

  • @ntinarobbs3675
    @ntinarobbs3675 Годину тому

    My whole body is shaking 😅😅😅

  • @point2five
    @point2five 2 години тому

    Oldie but good 👏🏼👍🏼- me as well as the session 😉- how about a modern body weight session Dan ?

  • @remazeldagirl2673
    @remazeldagirl2673 2 години тому

    Finally made it through the whole workout! Phew, another stealthy, effective workout I will feel the next few days. Love these workouts!!

  • @ariel108100
    @ariel108100 4 години тому

    😁👍💪

  • @kenmcalpin9373
    @kenmcalpin9373 5 годин тому

    Another killer hybrid kettlebell Daniel! Thanks!

  • @user-ho3sq3iv6d
    @user-ho3sq3iv6d 5 годин тому

    My-oh-my. A few surprises in this session again. Love the format. Thanks Daniel. Quality stuff!!!

  • @adrien0686
    @adrien0686 6 годин тому

    Great 😊

  • @mircobiolcati1259
    @mircobiolcati1259 6 годин тому

    🔥🔥🔥 Assolutamente fantastico!!! 🥵💪🏼💦 Thank you Daniel

  • @Angieberry72
    @Angieberry72 6 годин тому

    @angieberry72! Oh boy this was 😱🥵💦. Up at 5. am I was digging deep. Thank you Daniel. My arms were cooked from the push what a challenge 💯💪🏽

  • @ale56ale100
    @ale56ale100 6 годин тому

    Enamorada de tus rutinas me tienes❤

  • @Donovan.TechCoach
    @Donovan.TechCoach 6 годин тому

    Top workout 🎉@Daniel

  • @mandelblume
    @mandelblume 9 годин тому

    🎉 great way to start the week. I managed to recruit a friend and she is not liking the pushups and the Burpees when they have arisen jejeje

  • @Guildashahin_
    @Guildashahin_ 11 годин тому

    Wow so good thanks🙏🏾💥

  • @megansennett434
    @megansennett434 12 годин тому

    Great way to start the day! Feeling energized and strong!

  • @user-xn8fx7hf4w
    @user-xn8fx7hf4w 12 годин тому

    🔥🔥🔥🔥🔥💪👍🙏🙏🙏❤️❤️❤️

  • @Jake-uh7ky
    @Jake-uh7ky 12 годин тому

    Again!

  • @jocelynemadeleine3431
    @jocelynemadeleine3431 13 годин тому

    Danke für diese Übungen. Schönen Tag

  • @Kabeljauwsje
    @Kabeljauwsje 14 годин тому

    Hell. 500 Kcal in 40 minutes 🥵

  • @rocioruizchavero1469
    @rocioruizchavero1469 17 годин тому

    After 3 weeks away I'm finally back and couldn't choose a better workout to re-start my journey! Thank you boss! 💪🏽🔥🔥🔥💜

  • @heidihoadley9376
    @heidihoadley9376 19 годин тому

    Awesome session...i love the mixed sessions...thank you🎉🎉

  • @hansrana849
    @hansrana849 21 годину тому

    Monster workout 😂

  • @rendyagustian3335
    @rendyagustian3335 22 години тому

    Awesome work out. Thank you

  • @tao.delsanto
    @tao.delsanto День тому

    Kills my legs everytime, but the gains are definitly there. Great one bro!🏌🏾‍♂️

  • @aeonflux9929
    @aeonflux9929 День тому

    Excelente rutina,siempre disfrutando esa intensidad y creatividad a la hora de entrenar,saludos fraternos para ti desde Lima, Perú.😊

  • @kevinmcgowan40
    @kevinmcgowan40 День тому

    Perfect and amazing. thank you!

  • @constantinekaplan6360
    @constantinekaplan6360 День тому

    Excelent routine. Thanks Daniel!!!

  • @notreaventureaumarquises3022
    @notreaventureaumarquises3022 День тому

    Sweaty 👌

  • @K9Manhunters
    @K9Manhunters День тому

    The side plank + row was a killer🔥

  • @andressantamaria7991
    @andressantamaria7991 День тому

    Done 01 July - Q3 here we goo !

  • @koepen7581
    @koepen7581 День тому

    2 years later... now that my wife bought a new stepper, I was finally able to perform this workout! slow but intense... thanks 🏊‍♂

  • @DavidFernandez-wq5ug
    @DavidFernandez-wq5ug День тому

    Thanks

  • @lasanadora867
    @lasanadora867 День тому

    ❤ from 🇨🇦

  • @Mr.T.
    @Mr.T. День тому

    Wooow 🔥👊 and no water break? 😬 You monster 😆

  • @user-dv4ld1hc9b
    @user-dv4ld1hc9b День тому

    ❤ ❤❤❤❤❤❤❤❤

  • @birdseyeviewonU
    @birdseyeviewonU День тому

    Thanks!

  • @israelolvera558
    @israelolvera558 День тому

    ♥️🤍💟❤️💖❣️😇💜💙

  • @padcatube
    @padcatube День тому

    Love it! Pure full body burning workout! I completed 50 mints using some of my favs kB moves. Hard and dynamic! Some 190-200 cls

  • @Angieberry72
    @Angieberry72 День тому

    @angieberry72! Up at 5.00 am getting it down 13 weeks Daniel doing your workouts. Big love 💯💪🏽❤️❤️

  • @selvabrunzu7411
    @selvabrunzu7411 День тому

    Graet workout❤💪🔝🔝🔝

  • @CoffeeAndSteel
    @CoffeeAndSteel День тому

    Stupendous!

  • @MariaMartinez-dw4vs
    @MariaMartinez-dw4vs День тому

    Is finish great thank you

  • @K-A_Z_A-K_S_URALA
    @K-A_Z_A-K_S_URALA День тому

    круто ..

  • @cedricdudu7580
    @cedricdudu7580 День тому

    💪💪💪 thanks !!

  • @K-A_Z_A-K_S_URALA
    @K-A_Z_A-K_S_URALA День тому

    Крутые тренировки, гири или резина - очень круто, продолжай! Респект из России.

  • @Jake-uh7ky
    @Jake-uh7ky День тому

    !